hume apni sehut ka dhyan rakhna chahiye hum iske liye bhut kuch kar skte h hume satvik aahar lena chahiye hume prati don snan karna chahiye. hume subah uthkar kar vyayam karna chahiye hum running karke bhi apne ko acha bna skte h aaj kal ke logo ko vyayam ki skti nhi pta v tohContinue reading “health advice”
